The Beat It program is directed at local community members. Beat It is not just an exercise class, it has been designed to help members build the life skills and confidence you need to get active and stay that way.
It is designed to assist those at risk of, or living with, diabetes, heart disease and other chronic conditions, through awareness and physical activity – all in a safe environment.
Classes ran twice a week with each class including an aerobic and resistance training exercises. Beat It is a group based program, giving you the benefits of exercising with other people just like you to motivate and support each other along the way.
This program is funded by the Belmont City Council and The Department of health.